Programs
Process-first training built around skill level
I organize sessions by skill level so swimmers can master fundamentals before adding more demanding work.
Fundamentals
For swimmers who are building comfort in the water and learning the earliest technical habits.
- Water safety, calm breathing, and comfort in the pool
- Body position and basic stroke mechanics
- Simple, repeatable routines that build confidence
Technique Development
For swimmers who are ready to refine their strokes and develop consistent, coachable habits.
- Stroke efficiency with controlled movement
- Breathing coordination and measured endurance work
- Structured practice habits and clear feedback
Performance Preparation
For swimmers who are training with more intensity and need reliable technique under fatigue.
- Technical precision under fatigue
- Consistency, discipline, and strong mechanics
- Repeatable execution with structured progressions
Approach
Clear expectations and steady progression
I communicate progress in straightforward terms so parents understand what their swimmer is practicing, why it matters, and what comes next.
Each program builds on the previous level with consistent cues and repeatable drills. That structure keeps sessions calm, measurable, and focused on long-term development rather than short-term pressure.
